A consistent, long term, daily meditation practice has been proven to help lower blood pressure, boost your immune system and improve brain function and creativity. I am a Chopra certified meditation teacher with expertise in Vedic, Primordial Sound meditation and a number of other modalities that can help you achieve more clarity and creativity.
Our conditioning can limit our closest relationships, inhibiting growth, learning, understanding and deep connection. Together we can embark upon a path leading out of old patterns and maladaptive reactions. Taking steps on this path can be life changing for our relationships.
Do you have a hobby or passion outside of work that you seldom give the time to you wish you could? Learn to prioritize what is most important and engage in what really matters.
Many of our dieting habits impair our gut microbiome causing disease over time. We can heal your gut and you will learn how to replace the most damaging culprits in your food supply. Simple changes will enhance your energy and wellness. We all know that diets do not work. Approaching food as the foundation for our wellness is key.
No two people have the exact same needs. We will look holistically at your health and wellness picture and create a personalized plan for your robust health. With proper diet, movement plan, mindfulness practices and simple lifestyle tweaks, our bodies will heal themselves.
Choosing the right supplements can be overwhelming and expensive. Often after spending a tremendous amount of money one experiences no substantive improvement. I will help you refine a simple daily plan.
Sleep is one of the golden pillars of wellness. Our brains and bodies need proper, restorative rest to detox and rejuvenate overnight. Most of us struggle with getting good sleep at some point in our lives. Having overcome chronic insomnia myself - I have explored this subject extensively. I will be your guide as you learn how to gain hours of deep, dream filled sleep. You will wake each morning energized, clear headed and in a better mood for your day.
Thich Nhat Hanh
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