Here's a bit of my backstory and how I came to create my wellness rituals and health transformation program...
Hey there, people of the world…. I’m Bethany. I started Marigold Wellness Rituals with the intent of enriching the lives of people who are ready to create the best chapter of their lives, to write a new story for themselves , with a newly conscious way of living, making healthy choices and enjoying plenty of delicious indulgence. My experience has taught me that robust health, creativity, love and joy all bloom from living consciously on a daily basis, starting with our choices in every arena - what we eat, what we think about, who we spend our time with, and where we direct our precious energy. To embrace a new set of daily rituals aligned with your personal purpose will enable you to live with grace and gratitude, and to find your authentic place in this world.
My own trials and triumphs have led to a deep understanding of not only how much maladaptive functioning we inherit from our culture, but how simple the ways to change this can actually be. Our sleep, how we move our bodies, the foods we consume, where we spend our money, how we care for our mental health and how we relate to those around us are all facets of living a full life, experiencing things deeply and allowing space for growth in a fruitful direction.
I have been fortunate to live a rich and versatile life, but I have also spent days, months even years less than optimally. I have overcome multiple health struggles, I have battled chronic insomnia, I have allowed myself to work in stressful environments and been in relationships with people who did not value me as I deserved to be valued. I have been addicted to sugar and carbs. What I have learned from all of this is no one is coming to rescue you. Each of us has to find our own path and fight our own battles. Each of us must conquer our own anger, trauma and bad habits if we are to honor the precious gift of life. There are no quick fixes and no fad diet plans that will transform your body. There is no escape from doing the work to become authentically ourselves. How we treat our bodies and minds, how we move, how we eat, how we choose to spend money, how we care for ourselves and those we love - all of these can lead us to authenticity and health. The choice toward balanced and healthful habits is each of ours to make. I have experience guiding people through this process and know that self love is achievable. I can assure you it's a journey worth embarking upon.
I can provide guidance for healing your body and soul through learning how to truly listen to and respect your intuition about food, people, lifestyle choices and more. You will learn how to manage stress, eat for your bio-individual body type, embrace creativity, indulge in self care and build better, stronger relationships with your partner, friends, family and in the workplace. If you would like to live an inspired, energetic and more balanced life, you are standing at the precipice of that big leap into the sea of infinite possibilities right now.
I am not a doctor. I am a certified coach and a teacher, as well as being a lifelong student. I have invested in myself and curated a knowledge bank, intuition and skill set to facilitate helping others with their own individual goals. I’m a safe landing pad where you can unpack unwanted baggage and fill up on gratitude, focus and purpose. I will guide you out of being too busy, expecting things and people to fulfill you, not embracing your full self worth and letting go of your fears that continually hold you back. It’s all so incredibly doable through small habit changes and kindness toward your own beautiful self.
I offer a free, one hour health and lifestyle consultation to assess our compatibility to work together and forge a committed, supportive coaching relationship in order to achieve your goals. If we chose to work together, my program contract is for up to 6 months, meeting for an hour every other week at a set time. We will dive deeply into your lifestyle, habits and health concerns to create space for growth, healing and balance to bloom in your world. More information on the 6 month program can be found, HERE.